How to Make Any-night-of-the-week Macrobiotic Quiche with Plenty of Fibre

Macrobiotic Quiche with Plenty of Fibre.

Hey everyone, it is Jim, welcome to our recipe page. Today, we're going to prepare a special dish, macrobiotic quiche with plenty of fibre. One of my favorites food recipes. For mine, I'm gonna make it a little bit unique. This will be really delicious.

Macrobiotic Quiche with Plenty of Fibre is one of the most favored of recent trending foods in the world. It is easy, it is fast, it tastes yummy. It is appreciated by millions daily. Macrobiotic Quiche with Plenty of Fibre is something which I've loved my entire life. They're nice and they look fantastic.

To get started with this recipe, we have to prepare a few ingredients. You can have macrobiotic quiche with plenty of fibre using 17 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Macrobiotic Quiche with Plenty of Fibre:

1. {Take of For the filling.
2. {Prepare of Tofu, drained.
3. {Take of White miso (or use 1/2 amount of normal miso).
4. {Take of Kudzu starch (or katakuriko).
5. {Prepare of Hijiki seaweed (dried).
6. {Take of Carrot and lotus root (5 cm long section).
7. {Make ready of packet Mushrooms.
8. {Get of Salt and pepper.
9. {Take of Japanese leek.
10. {Prepare of Olive oil.
11. {Make ready of Salt and pepper.
12. {Prepare of Oil for greasing your tart tin.
13. {Get of For the tart pastry.
14. {Prepare of Flour.
15. {Make ready of Water.
16. {Prepare of Olive oil.
17. {Get of Salt.

Steps to make Macrobiotic Quiche with Plenty of Fibre:

1. Mix the flour, water, oil and salt in a food processor. Add the oil little by little..
2. Wrap the pastry dough in cling film and leave to rest for at least 30 minutes. Grease your tart tin with olive oil..
3. Rinse the hijiki seaweed well and soak in plenty of water to rehydrate. Cut the vegetables (carrot, lotus root, mushrooms, leek) into about 1 cm cubes. Preheat the oven to 180℃..
4. Blitz the crushed kudzu, white miso and tofu in a food processor until creamy..
5. Stir-fry the vegetables with olive oil. Salt and pepper..
6. Sandwich the pastry dough with 2 pieces of cling film. Roll out the dough with a rolling pin into a circle larger than your tart tin circumference and a thickness of 2-3 mm..
7. Peel off the upper sheet of cling film and flip over onto the tart tin, so that the dough lands inside with the cling film side up..
8. Prick the base of the pastry to let the steam escape. Put stir-fried vegetables from Step 5 and pour in the cream from Step 4..
9. Bake in the oven preheated to 180°C for about 40 minutes..

So that's going to wrap this up for this special food macrobiotic quiche with plenty of fibre recipe. Thanks so much for reading. I'm confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!