Simple Way to Make Perfect Tofu Tenshin Rice Bowl for Dieters

Tofu Tenshin Rice Bowl for Dieters.

Hello everybody, I hope you are having an amazing day today. Today, I'm gonna show you how to make a distinctive dish, tofu tenshin rice bowl for dieters. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Tofu Tenshin Rice Bowl for Dieters is one of the most favored of recent trending meals on earth. It is enjoyed by millions every day. It's easy, it's quick, it tastes yummy. They are nice and they look fantastic. Tofu Tenshin Rice Bowl for Dieters is something which I have loved my entire life.

To begin with this recipe, we have to prepare a few components. You can have tofu tenshin rice bowl for dieters using 16 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Tofu Tenshin Rice Bowl for Dieters:

1. {Get of Firm tofu.
2. {Prepare of ☆Water.
3. {Get of ☆Chicken soup stock (granules).
4. {Prepare of ☆Sake.
5. {Prepare of ☆Soy sauce.
6. {Take of ☆Salt.
7. {Prepare of Onion.
8. {Prepare of Carrot.
9. {Get of Imitation crab meat sticks.
10. {Prepare of Chinese chives.
11. {Get of ◎Katakuriko.
12. {Prepare of ◎Water.
13. {Make ready of ＊Eggs.
14. {Get of ＊Salt.
15. {Get of ＊Ajinomoto umami seasoning.
16. {Prepare of Sesame oil.

Instructions to make Tofu Tenshin Rice Bowl for Dieters:

1. Place the firm tofu on a heat-resistant plate with a paper towel. Microwave at 500 W for 6 minutes. You can make other preparations while microwaving..
2. Cut the onion into thin slices. Julienne the carrots. Cut the chives into about 1 cm pieces. Break up the crab meat sticks. Combine the ◎ ingredients, as well as the ＊ ingredients separately..
3. Add the ☆ ingredients and the cut vegetables (except for the chives) to a pot and cook the vegetables..
4. Mash the drained tofu into small pieces. Dry roast in a frying pan while mashing up into even smaller pieces (about 3-4 minutes). Once it's finished dry roasting, transfer to a plate..
5. In the same frying pan add the ＊ ingredients, and cook as desired. Top over the dry-roasted tofu..
6. Heat Step 3 once more, and once it's warmed up add the ◎ ingredients. Once it's thickened add the chives last, together with sesame. Top over Step 5 and it's complete..

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