Steps to Prepare Perfect Healthy Spicy Seared Salmon & Salad

Healthy Spicy Seared Salmon & Salad.

Hey everyone, it's me again, Dan, welcome to my recipe site. Today, I will show you a way to make a special dish, healthy spicy seared salmon & salad. It is one of my favorites food recipes. For mine, I'm gonna make it a little bit unique. This will be really delicious.

Healthy Spicy Seared Salmon & Salad is one of the most well liked of current trending meals on earth. It is enjoyed by millions daily. It is simple, it's quick, it tastes yummy. They're fine and they look fantastic. Healthy Spicy Seared Salmon & Salad is something which I have loved my whole life.

To get started with this particular recipe, we must first prepare a few ingredients. You can have healthy spicy seared salmon & salad using 15 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Healthy Spicy Seared Salmon & Salad:

1. {Make ready 500 grams of Norwegian Salmon (deboned and skin on).
2. {Make ready 1 tbs of Butter.
3. {Get 2 tbs of Olive Oil.
4. {Prepare 1 tsp of Salt and Black Pepper.
5. {Make ready 1 tsp of Robertsons Exotic Thai Spice.
6. {Get 2-3 sprigs of Dill (fresh).
7. {Take 2 of Lemons (cut in wedges).
8. {Take of Salad:.
9. {Take 20 grams of Wild Rocket.
10. {Take 20 Grams of Micro Crimson Leaves (Wooworths).
11. {Get 1 cup of Chopped tomatoes (or cherry toms if you preper).
12. {Make ready 1 of Avo (thick choped or sliced).
13. {Take 1/2 of Cucumber (sliced).
14. {Take 100 g of Danish Feta.
15. {Take of Salad Dressing (optional).

Instructions to make Healthy Spicy Seared Salmon & Salad:

1. Cut salmon into four equal size portions.
2. Season salmon portions with salt, black pepper and thai spice.
3. Heat butter and olive oil in a pan on high heat.
4. Once hot, add dill sprigs to fry for 30 seconds and lower heat to medium (you can remove dill or leave in pan as required).
5. Place salmon portions skin side down in pan and fry for 5-7 minutes without moving them.
6. Whilst the Salmon sears, add all the salad ingredients together in a bowl and toss (with small amount of salad dressing if required). Plate salad into 4 plates as the base for your dish. You can also plate salad ingredients in a deconstructed manner if you dont like tossing them together (see pic).
7. After 5-7 minutes lightly drizzle Salmon with juice from two lemon wedges and turn the Salmon over to the other side and cook for another 2-3 minutes.
8. Plate Salmon straight out of the pan onto the salad base, skin side facing up. Add 1-2 lemon wedges per plate for drizzling as required.

So that's going to wrap this up with this special food healthy spicy seared salmon & salad recipe. Thank you very much for reading. I am sure you will make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!