Simple Way to Make Award-winning Un-Fried Chicken

Un-Fried Chicken.

Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, un-fried chicken. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

Un-Fried Chicken is one of the most favored of current trending foods in the world. It's simple, it's fast, it tastes yummy. It is enjoyed by millions every day. They're nice and they look fantastic. Un-Fried Chicken is something which I have loved my whole life.

To begin with this recipe, we have to first prepare a few components. You can have un-fried chicken using 18 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Un-Fried Chicken:

1. {Make ready 6 of chicken breasts, trimmed to 4 ounces each.
2. {Get 1 cup of Buttermilk (or Coconut Milk with a little vinegar to avoid dairy).
3. {Get 1 tbsp of Tabasco.
4. {Take 1 1/2 cup of whole-wheat breadcrumbs.
5. {Make ready 2 tbsp of parmesan cheese, grated.
6. {Make ready 1 1/2 tsp of onion powder.
7. {Take 1 1/2 tsp of garlic powder.
8. {Make ready 2 tsp of black pepper.
9. {Prepare 2 tsp of crushed chili flakes.
10. {Get 2 tsp of smoked paprika.
11. {Prepare 1/2 tsp of salt pan spray oil.
12. {Make ready 3 lb of butternut squash, peeled, cut, 1” cubes.
13. {Prepare 1 1/2 tbsp of olive oil.
14. {Get 1/4 tsp of sea salt.
15. {Prepare 3 lb of brussel sprouts, stem ends removed, halved.
16. {Take 1 1/2 tbsp of olive oil.
17. {Take 1/4 tsp of sea salt.
18. {Make ready 1 tbsp of chives or parsley, chopped (or parsley).

Steps to make Un-Fried Chicken:

1. Mix together buttermilk, Tabasco, and chicken breasts. Cover and refrigerate overnight..
2. In a bowl, combine breadcrumbs, parmesan, onion powder, garlic powder, black pepper, crushed chili flakes, smoked paprika, and salt; whisk to blend well..
3. One at a time, remove chicken breasts from marinade and lay flat in spiced breadcrumb mix. Scoop spices over chicken to completely submerge it in breadcrumb mix. Press down on chicken breast firmly with palm of hand, to ensure optimal adhesion. Lift chicken out of spices and gently shake off excess breading. Lay flat on baking sheet..
4. Coat each side of breaded chicken with even layer of pan spray oil. Set aside in refrigerator..
5. Toss diced squash with oil and salt. Spread onto baking sheet in single layer..
6. Toss Brussels sprouts in oil and salt. Spread onto baking sheet in single layer..
7. Place the pan of Brussels sprouts and pan of squash in pre-heated oven at 400˚ for 10 to 15 minutes, or until lightly brown at edges and cooked through. Cover with aluminum foil to keep warm; set aside..
8. Place pan of chicken breasts in oven for 10 to 12 minutes, or until cooked through..

So that's going to wrap it up for this special food un-fried chicken recipe. Thanks so much for your time. I'm sure you will make this at home. There's gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!